5 important vitamins to prevent o-micron, BA4, and BA5
By Watthana
Today, let’s get to know the vitamins we should choose to eat as important helpers in enhancing the body’s immunity from Omicron BA4 and BA5 spreading in many countries.
Therefore, how to help enhance the immune system is something that everyone needs to know to protect themselves from Omicron BA4, and BA5.
The 5 essential vitamins are:
1. Vitamin D3
Vitamin D3 can be considered an important key because Vitamin D3 is the one that stimulates the immune system of our body to be stronger and able to work more efficiently.
We can choose to eat to get Vitamin D3 from foods such as tuna, salmon, mackerel, mackerel, sardines, eggs, and some milk with added vitamin D3 to help the body.
We get vitamin D3 Increased and another thing that can be found naturally is to take yourself out to the sun in the morning. In the morning at about no more than 10.00 am. If it is more than 10 am. It will irritate the skin and may make us more vulnerable to skin cancer. Because the sunlight is quite strong.
So taking yourself out to the sun in the morning for about 30 minutes will help in the synthesis of vitamin D within our bodies.
If anyone has restrictions on food or surgery. Maybe taking 3 types of vitamin D tablets recommended 100 IU per day will be enough to stimulate our body’s immune system. (You should not take more than 100 micrograms (4,000 IU) of vitamin D per day because it can cause high levels of calcium in your blood and harm your body.)
2. Zinc
Zinc is a mineral that will help in terms of stimulate the immune system of our body as well. Makes our immune system more effective, and works more fully, like a soldier that protects the body from pathogens and harm our body.
Zinc is found in foods such as beans, yeast, oats, seeds, wheat germ, egg yolks, oysters, etc., but if we have insufficient zinc intake. We can take zinc as a vitamin tablet. It can be taken as a supplement. Recommended as 10 mg per day and 1 tablet per day.
3. Vitamin C
Vitamin C can be found naturally in foods such as lemons, papayas, oranges, or guava, which are rich in vitamin C is quite high, but if anyone has problems in terms of chewing or chewing difficulty.
You may also be able to take vitamin C tablets as well, recommended 1000 mg per day. Take it and drink plenty of water to prevent sedimentation in the kidneys or to prevent stone formation. But if we find ourselves infected and start to show more symptoms, it is recommended to take 1 tablet 3 times a day, not more than 3,000 mg per day.
If we eat too much, the body will not absorb it in time, it will be lost in the urine or there may be a problem with precipitation in the kidneys.
Therefore, it is recommended that if you do not have symptoms, take 1000 mg once a day for prevention, but if you have symptoms and want to strengthen your immune system to 2 times, you may take 1000 mg in the morning, noon and evening, but not more than 3,000 mg per day.
4. Coenzyme Q10
It is similar to vitamin E and vitamin K, which are fat soluble.
It is a substance that aids in the functioning of many enzymes in the body that are necessary for the utilization of vitamins and minerals for the health of the body. The body can produce coenzyme Q10 in part from the synthesis of cholesterol in the liver. Others are obtained from natural foods such as beef, liver, kidneys, heart, sardines, salmon, tuna, eggs, spinach, peanuts, soybean oil, and sesame seeds.
If we choose to eat in the form of tablets, it can be done as well. The recommended dosage is 300 mg per day, which will help to strengthen the body’s immune system. It also helps with skin issues, such as helping to reduce wrinkles and slowing down the deterioration of skin cells as well.
Another thing about coenzyme Q10 is that it helps with tiredness and fatigue. Taking coenzyme Q10 can help with the symptoms of tiredness and fatigue quickly improve.
5. Omega-3 Fatty Acids
Omega 3 can be obtained from foods such as salmon, tuna, oysters, walnuts, soybean oil, rice bran oil, avocados, etc.
Omega 3 helps in reducing inflammation. If we eat foods rich in omega-3s, it can help reduce the severity of the disease and increase the efficiency of immune function as well.
All of these are 5 important vitamins that will help prevent omicron BA4, and BA5 for the body by stimulating the immune system to be stronger and able to work more efficiently. This is to keep your health free from disease, both for yourself and your loved ones from the epidemic that is currently spreading.
Thank you for the reference from: https://youtu.be/bVbiido2JHs
