Benefits of banana blossoms
By Watthana
Benefits of banana blossoms
Banana blossoms are the flower part of the banana plant and can be eaten both raw and cooked.
In this post, we will talk about the benefits of banana blossoms. The benefits of banana blossoms are as follows.
1. It is a food for nourishing the milk of lactating women.
2. Banana blossoms contain a lot of iron, which helps to nourish the blood and cure anemia.
3. Regularly eating banana blossoms can also reduce cancer risk because the banana blossom contains phenolic compounds such as anthocyanin and beta-carotene, which are antioxidants that help reduce the risk of cancer.
4. Eating banana blossoms is also suitable for people with diabetes because the banana blossom has properties helping reduce blood sugar in it.
5. Banana blossoms have high nutritional value, including protein, calcium, iron, phosphorus, vitamin C, and beta-carotene.
6. Eating banana blossoms is also suitable for people with stomach problems because it will help reduce the occurrence of stomach ulcers.
7. Helps nourish the skin. Eating banana blossoms often also makes your skin look more hydrated and bright with it.
These are the benefits of the banana blossom, low-calorie food, and high benefits, can be used to make a variety of dishes, and the banana blossom that is commonly used for cooking is mostly cultivated banana blossom because it is easy to find and less astringent.
